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Showing posts with label orthorexia. Show all posts
Showing posts with label orthorexia. Show all posts

Wednesday, February 5, 2014

Snow, snow go away. Come again never.

More snow. And even more expected. I'm not enjoying the fact that all of my vacation time is being wasted on inclement weather and risky travel conditions. If the office wasn't so far from my house and if I-95 wasn't the only route, I'd definitely be in today. This really has been a pretty terrible winter for New England, at least in my opinion.
Jesse Lacey knows me too well.
The big controversy flooding social media sites today seems to be the Biggest Loser Finale. Apparently the winner lost a whopping 60% of her body weight, down to 105lbs from 260lbs. That is insane. It's painful how thin she looks. I'm sure I don't need to provide a picture or article link because it's everywhere, you all know what I'm referencing. If not, you obviously have internet access if you're reading blog posts and can just as easily tap into the handy-dandy google machine.

I also happened across this not-so-little piece on orthorexia, which I think it's relevant to this whole ordeal. It's worth reading in its entirety, despite its length. Orthorexia is becoming an epidemic in this country, and it just isn't recognized as a problem. Not all sufferers appear physically unhealthy, but the mental struggle is on par with a DSM-recognized, diagnosable eating disorder. I love that Amanda describes orthorexia as the "sneakiest food disorder." It's almost encouraged in our culture with all of these ridiculous restrictive diets and obsession with thinness. I think a lot of people could also learn a lot from the non-rule rules she provides at the end of the post. Overall, a well-written, thoughtful, and educational article that aims to bring awareness to a serious problem that's too often overlooked.

In my laziness after shoveling snow and then food into my face for a combined 3 hours--yes, that's 90 minutes dedicated to each activity. The snow was wet, heavy, and made me RAVENOUS--I found this hilarious list of The 17 Reasons I'm an Undateable Girl.
TGFI: Thank God for Internet - Making single life acceptable

Saturday, November 16, 2013

Saturday Shares

I've been sleeping like shit lately and totally needed a boring day to recuperate. Nothing exciting to report: I went to Saturday morning yoga x2 (feels so good to be back, I haven't been since Monday!), did some grocery shopping, ate all day, and got a little paperwork done for work. Normally I hate staying home with nothing to do on a Saturday, but I've been keeping pretty busy lately and have a lot on my mind, so googling new recipes with a Modern Family marathon is a-okay with me.

I wanted to use this post to share some interesting things that I've come across online this week:

I GOT SIX-PACK ABS IN SIX WEEKS. HERE’S HOW I FEEL ONE YEAR LATER. via greatist.com

This was a great article about a fitness experiment that lead to some unpleasant, unexpected results. I think this is hugely relevant to our society today. We are so obsessed with obtaining the "perfect body," but it really just isn't worth the price you pay. Orthorexia and exercise bulimia are definitely on the rise, especially amongst young American women, and the obsession never seems to end. 

Post-workout meals via skinnymom.com

I really struggle to put together a meal that's nutritious and high in protein when I get home after a long day at work followed by a yoga class or two. Definitely need to keep these options in mind. It takes just as much time to pop a bag of popcorn and snack on random goodies from the fridge as it would for me to throw together a much healthier wrap. 

Quinoa and black bean dinner via lowfatveganchef.com

I'm trying to be more versatile in my sources of whole grains. Rice cakes, lavash wraps, and popcorn just aren't sufficient. I need to switch it up and eat actual meals rather than snacking all the time. This recipe sounds really easy and right up my alley. You bet your ass I'm making it extra spicy.

A guide to 10 different types of flour via jillcoyners.com

Super helpful with the holidays approaching and my intentions to experiment with some baked goods.

Modcloth.com

I am seriously in love with their clothes. I lustfully stare at everything I stumble upon through this site and struggle not to make an impulsive purchase. 

For example:
Cozy Time Cardigan - so cute, but not even available on the site anymore :(

Unfortunately, I'm someone who needs to try clothes on before buying because nothing seems to fit right. For now, Modcloth, our relationship remains detached.