My informal guide to protein bars

Last night I went out with a friend from yoga to catch up, and she had asked for my opinion on a few things. Our discussion led to protein bars - which ones are worth buying, when to eat them, and so on. She said she felt completely overwhelmed walking into a store and seeing the selection of various bars and had no idea which ones to buy. After we talked, she joked that I should write a blog post on protein bars for her reference. Well, here you go.

First of all, I just cannot imagine replacing an entire meal with a protein shake or a protein bar. I always have to supplement it with something else, whether it's a side of veggies, some whole grain cereal or chip, or fruit, depending on the size and macros of the bar.

My general rules for protein bars are this:

1. High fat and/or quick release carbs pre-workout

2. Low to moderate fat and high protein post-workout

Pre-workout:

Mmmm, pie

Larabars are some of the simplest, most natural nutrition bars that are widely available. I love that the ingredient lists are typically short, including fruit, nuts, and spices. Every flavor I've tried does a pretty good job of mimicking the taste of what the label says, especially apple pie and peanut butter & jelly.

I really enjoy Larabars, though I rarely eat them, especially during warmer months. They get sticky and melty in the heat...not my thing.

Kind bars

Kind bars have a huge variety of bars to suit individual needs and taste buds. My favorite line of Kind bars are the Nuts & Spices lower sugar bars. The sea salt dark chocolate is SO DELICIOUS. Any of their bars are perfect for pre-workout because of the natural sugars (especially in the fruit & nut line), higher fat content for satiety, and moderate protein. Again, simple, whole food ingredients.

I am intrigued by their new line of savory, higher-protein bars, Strong & Kind. I just don't know how I feel about a nut bar flavored like thai sweet chili. I'm also about savory/spicy, but it's just so odd to me.

I feel like I should also mention that Kind granola is bomb.

ThinkThin crunch

ThinkThin Crunch Mixed nut bars fall under the same guidelines as Kind bars for me. The coconut chocolate is definitely my #1 choice in this line.

Post-workout:

Photo borrowed from here

ThinkThin bars aren't the most "natural" bars, but I like them a lot. Great flavors that taste like candy bars, and are especially yummy frozen in the summer or after hot yoga. With 20g of protein and no sugar in their high-protein line of bars (with chocolate covered strawberry as the exception with 15g protein), these bars are great for a quick protein boost and muscle repair.

ThinkThin has changed some of the flavors and added a couple of new lines, including a candy bar line and a protein & fiber bar. I won't lie, I'm dying to try some of the flavors in the protein & fiber line, like the chocolate peanut butter toffee and chocolate almond coconut. I've yet to find these in stores though :(

Of their original line, creamy peanut butter will forever have my heart. And I'm missing the lemon cream pie bars. Why, ThinkThin, did you discontinue this flavor?!

QUEST BARS ♥  

Quest bars are hands-down my absolute favorite protein bars. Ever. Yeah, yeah, yeah, another blog post raving about how delicious Quest bars are. Do you think Quest is getting tired of it? Doubt it. Therefore, I feel no guilt. The nutrition stats are fantastic: 19-21g of protein per bar, 5-10g of fat, high fiber, and 1-4g of sugar in any given bar. I love that the fat and calorie content varies in each bar based on nutrition needs. Some days I have trouble meeting my fat intake goals, so a peanut butter & jelly Quest bar gives me that little extra edge with 200 calories and 10g of fat as opposed to 160 calories and 5g of fat in the chocolate peanut butter. I also like that some flavors are sweetened with stevia.

I could eat these things every day. There is such a wide variety of flavors and I love them all. My absolute favorite so far are the coconut cashew, cookie dough, and white chocolate raspberry (my enjoyment of which was a true underdog story, I really had low expectations for this flavor).

Most bars need to be heated up a bit in the microwave to bring out the true dessert-like quality of these bars...sitting out by my mat during hot yoga also does the trick.

I have yet to try the cookies & cream bar, vanilla almond bar, and the Quest cravings cups. They need to get in my belly ASAP. A quest for Quest may be in order soon.

My friend mentioned that she started eating Clif bars, which, in my personal opinion, are sugar bombs. Yes, they are made with some decent ingredients, but the sugar content is out of control for what I would consider a snack. The only time I could see myself eating a Clif bar is during a lengthy hike or bike ride that requires quick-releasing carbs and protein for energy and muscle repair. Since I neither hike nor bike, Clif bars have no place in my snack box.

Thanks for the visual, Sugar Stacks.

Disclaimer: I am not a nutrition expert by any means. These are my personal opinions based on my taste preference and what makes me feel satiated and energized. If you enjoy Clif bars as meal replacements, more power to you. It's just not my thing. If you think protein bars and powders are a waste of money and an unnatural source of protein, I'm not saying you're wrong. I just happen to enjoy protein bars and powders for convenience and as a way to have a sweet treat without all the sugar and to get a protein boost.

Random product reviews: You should try this because it's awesome

Last week I was scrolling through my photo stream on my iPhone and came across a ton of pictures I'd snapped of random healthy food finds that I tried and enjoyed. I think credit should always be given when it is due, so I thought it was appropriate to sing each company's praise in a blog post. And now we're here!

Dr. McDougall's Black Bean & Lime soup is perfect for days when I don't have time to actually make a lunch for work. All you need is hot water and some patience (it takes a few minutes for the dried black beans to soften up), and voila! a filling, delicious lunch. The flavor of this soup is great. It comes with a zesty lime flavor packet that you mix in with the dried black beans before filling the cup up to the line with boiling water, and you just toss the container when you're done. I try to stock up when these go on sale, though it's under $2 so definitely a more affordable, healthier lunch than you'd get at Subway. I've also tried the split pea and barley soup, which is equally tasty and nutritious. I'm dying to try some of the newer products from the line: Pistachio Citrus Quinoa Salad and Butternut Azteca Soup especially caught my eye.

 I won a jar of Nikki's Coconut Butter a while back in a blog giveaway...I wish I could remember which blog, but when I saw "a while back" I mean a year ago (far before I had a blog and could formally tell the internet how much I love this stuff). Nikki's has so many awesome flavors: Honey Pecan Pie, Midnight Mocha, Chocolate Hazelnut Brownie, Macademia Nut Cookie, Pumpkin Spiced Donut (seasonal), and Vanilla Cake Batter, which is the flavor I chose. Let me tell you, the flavor was spot on. I could literally eat this stuff with a spoon, but I retrained myself and instead drizzled it over oatmeal and on rice cakes or lavash bread with jam. I am dying to try their other flavors at some point, but right now I'm not in a position to spend $13 on a jar :(

A few weeks ago, I was browsing around The Good Seed Market and noticed Kevita in the fridge. I asked the owner and her sister if they'd tried it, and they happened to be drinking the Daily Cleanse (pictured above) as we spoke, and highly recommended it. Since I love cayenne pepper and lemon, I went with their suggestion and was not disappointed. 

I should disclose that I am a chugger. I drink everything in gulps - hot tea, coffee, seltzer water included. This stuff is definitely made for sipping. I coughed a little from the cayenne on the initial taste. I must have been overzealous. They have a whole slew of interesting flavors that I want to try, especially the Mojita and Strawberry Acai Coconut. Lucky for me (and you), there is a coupon for $1.50 a bottle on coupons.com this week. I highly recommend printing one out and running to Whole Foods, or the Good Seed Market if you're lucky enough to live in the RI/MA area, to try Kevita.

Excuse the crappy picture above of my new favorite Quest bar flavor. It was taken post-yoga while waiting for my mom's car to be ready at Tire Pros. I know everyone raves about the chocolate chip cookie dough and double chocolate chunk flavors, and I am completely of the same opinion. That being said, coconut cashew is BOMB. Such a unique flavor, great texture, and stellar nutrition facts, all as to be expected from Quest bars. I was really shocked by how great this bar was without being warmed in the microwave prior to consumption. I think I actually prefer it as is. I still have yet to try the Quest Cravings Peanut butter cups or the new cookies & cream bar. I need to step up my Quest hunting game. Lovelovelove Quest.

Make sure you check out these companies and their products. Consider it proof that nutritious food can be delicious, and can even taste like your favorite dessert.